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As women enter menopause, many struggle with undesirable weight gain. This can be a frustrating and disheartening experience, but it's also a very common part of the menopausal transition. The primary driver behind this weight gain is the natural decline in muscle mass that occurs with aging, which is further exacerbated by the drop in estrogen levels during menopause.

Maintaining strong, healthy bones is crucial, especially as women go through the hormonal changes of menopause. During this transition, bone density can decrease, leading to an increased risk of osteoporosis and fractures. By understanding the key factors affecting bone health and taking proactive steps, women can protect their skeletal integrity and reduce the impact of menopause.