Hormonal Health

Menopause marks a significant transition in women’s health, yet finding effective, science-backed natural solutions can feel overwhelming. This comprehensive guide examines research-validated approaches to managing menopausal symptoms, focusing on practical interventions you can implement with confidence.

An overview of PCOS

Diet plays a major role in PCOS. According to the research, a Mediterranean-style diet with a lower carbohydrate intake has the most beneficial results on menstrual regularity, androgen, glucose and insulin levels.